6/25/2022 9:00:00 AM by Scott Bender

📌4 ways to reduce muscle cramps after a workout or activity

I continue to hear about "20-minute fitness," and I am here to give my opinions. Some say you get what you pay for, and considering this is free advice, take it as you may!

While on their website, I learned enough to know where I stand with this new style. Let's dive right in…

6/18/2022 9:00:00 AM by Scott Bender

Keypad Phase II - Effective Immediately

Keypad Phase II: Effective Immediately:

• Monday – Friday 6:00 a.m. – 7:30 p.m. – While the door time does not change, we encourage you to come in prior to 7:30 p.m. and finish your workout at your leisure. You will not have to leave at 7:30 p.m.
• Saturday - Sunday 6:00 a.m. – 5:00 p.m.

6/11/2022 9:00:00 AM by Scott Bender

Summer Massage Special and more!

Massage Summer Special! Carlos will include Hot Stones in all his massages at no extra charge. If you wish to have hot stones included, just relay that message to him.

6/4/2022 9:00:00 AM by Scott Bender

WellFit 5-Star Saturday

Please take note of our class changes this week while Lynne is on vacation.