WellFit 5-Star Saturday - The Oaks Club

9/17/2022 9:00:00 AM by Scott Bender

The Amazing Benefits of Pilates, for Men and Women.


A message from Ruth(less)! Pilates regimen benefits both women and men
There is this misconception that only women do pilates, and that is obviously not the case. You may have heard of professional men athletes, as well as women, adding pilates to their fitness routines because of the amazing benefits pilates offers. Let me remind you that pilates was developed by a man, Joseph Pilates.

9/10/2022 10:05:44 AM by Scott Bender

Help us Welcome Kelsey to the WellFit team!

I would like to introduce one of the final new pieces of our Team, Kelsey!

Kelsey grew up as both an athlete and a dancer. She started to dance (Tap, Jazz, Lyrical, Ballet, Pointe, and Hip Hop) at a young age and has been dancing ever since! This sparked her interest in helping others physically and mentally while entertaining as well.

9/3/2022 9:00:00 AM by Scott Bender

August is for breaking RECORDS!

A HUGE congrats to WellFit participants and staff. I am happy to announce that in the month of AUGUST, spin set a new all-time record with 215 spin participants for the month! 215 also marks the first time the class has surpassed 200 participants in one month…ever. The prior record was 171 participants…set just last month in July! The combination of Ruth, Lynne, and Kelly must be applauded. With the new addition of Leigh, we are only getting stronger. We have class levels and class experiences that meet the needs of ALL members. More classes, more options, more experiences = more results!

In the month of August: 1,007 participants in our group fitness classes! It is our first month above 1,000 since March. An all-time record for August.

8/27/2022 9:00:00 AM by Scott Bender

Are you looking to improve your mobility and stability?

“Going to the gym without a goal or plan is just random activity with a positive side effect!” -Gray Cook

Kettlebells are an excellent tool for golfers and tennis players looking to improve their mobility, stability, strength + power. Come try some new moves!

8/19/2022 9:00:55 AM

Cool off with … a chair massage

Golf or Tennis Chair Massage! Whether on the driving range under a tent or in the shade near the tennis court, a short 5-10 minute chair massage has lasting benefits. Loosening ones’ wrists, arms, shoulders, necks, backs, and even legs before competition will not negatively affect your impending play. Not interested in before, then try after. A short chair massage will help renew and rejuvenate even the most fatigued muscles. If interested, please contact Brandy! The WellFit Center is proud to offer this new service for our members.