2/12/2022 4:22:36 PM
What are 5 of my favorite exercises? Goblet squat, lat pulldown, deadlift, DB bench press, and shoulder press. Why? These strength training movements are the pillars of fitness. If you have a bad shoulder, hip, knee, bad anything… then one or more of these would need to be tweaked. But if you are able to perform each of these movements, then you should!
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