4/30/2022 9:00:00 AM by Scott Bender

WellFit 5-Star Saturday

Please check out the class schedule for next week below. We have many substitutions this coming week!

4/23/2022 9:00:00 AM by Scott Bender

WellFit 5-Star Saturday

Class Update! Thursday at 11:15 a.m. is Restorative Yoga with Larisa. It will replace Foam Rolling.

4/16/2022 4:11:45 PM by Scott Bender

Keypad update...

A huge congratulations to The Oaks Club TEAM! When applying for this, I was trying to gauge where we are to determine where we want to go and how we get there. To my delightful surprise, we entered the Top 25. When I submitted my "Why The Oaks Club deserved to be in the top-ranked," it was easy! Why not?!

4/9/2022 4:14:02 PM by Scott Bender

Put some sizzle into your spring workout!

3 Exercises to help sit down easier!

1. Wall Calf Stretch
2. 1 Leg step down (my personal favorite for many reasons)
3. Glute Bridges – hold and squeeze, do not just go fast and count the reps. 15 reps of glute bridges should take at least 50 seconds to complete

4/2/2022 4:16:00 PM by Scott Bender

Fitness is no joke! But it can still be fun.

Summer is approaching, and we want to hear from parents with kids! We are working to put together various fitness offerings: Teen Spin, outdoor speed and agility, boot camps, all sports, and weight training basics. Please let us know how we can help!