January 2022 - The Oaks Club

1/29/2022 4:24:46 PM by Scott Bender

Fitness and eating right go hand in hand!

Kale and Beet salad with Roasted Salmon

This flavorful and color-rich salad is a perfect low-carb, high-protein meal for after a workout. Spiralized zucchini, roasted beets, toasted almonds, pickled red onion, matchstick carrots, microgreens, and grilled salmon all sit atop a bed of baby kale, which is then paired with a creamy lemon mustard dressing. Kale provides high amounts of vitamin K, which helps with healthy blood and bone maintenance, while the nitrates in beets aid with muscle recovery, making them a perfect post-exercise food. Stop by to grab this antioxidant-rich Fit Pick today!

1/22/2022 4:27:07 PM by Scott Bender

It’s never too late to start your fitness journey.

Attention New Members from 2020, 2021, and 2022! Covid may have derailed your introduction to us. We want to make up for lost time. Sign-up for private orientations, group orientations, WellFit Center tours, amenity offering overviews, assessments, and more. Please email me at [email protected] so that we can get your re-started.

1/15/2022 4:28:42 PM by Scott Bender

Say hello to these new offerings!

Massage: Please take note of our Massage schedules:

Heather – Monday’s and Wednesday’s
Carlos – Mondays and Fridays
Debbie – Tuesday 10:00 a.m. – 4:00 p.m. and Thursday 1:00 p.m. – 7:00 p.m.
Matt – Thursday 7:00 a.m.- 12:30 p.m. and Saturday’s

1/8/2022 4:30:35 PM

Helping you make your Health a priority in 2022!

I want to take this time to reiterate that our health is our number one priority or should be. Don’t stop working out because of Covid, weather, or vacation. Let’s just build a way for you to do it in a way that keeps you moving forward. Is that personal training? Private spin class? Private Pilates? Working out during slower gym times? Working out outside? We are here for you!

1/1/2022 4:32:12 PM