June 2021 - The Oaks Club

6/5/2021 9:00:00 AM by Scott Bender

WellFit 5-Star Saturday

Nutrition Tip of the Week:

During my days of working with professional and high-level college and high school athletes, adequate nutrition was paramount for success. Alongside nutrition comes supplementation. When I began working out, you could buy a 15lb bag of protein powder for $40! Yes, 15lbs of protein powder for only $40. Now, it is not uncommon to see 1lb of protein for nearly $40. The game has changed significantly, and when that happened, a whole bunch of "garbage" was put onto our shelves.

WellFit 5-Star Saturday

Posted: 6/5/2021 9:00:00 AM by Scott Bender

WellFit 5-Star Saturday

What you need to know.