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Summer Massage Special and more!
6/11/2022 9:00:00 AM by
Scott Bender
Hours:
We will soon be adjusting our WellFit Center hours and enter phase 2 of our keypad system! We will be opening a little earlier and staying open a little later. Full details will be announced next Saturday.
Massage Summer Special!
Carlos will include Hot Stones in all his massages at no extra charge. If you wish to have hot stones included, just relay that message to him.
Something to try:
3 things to try TOMORROW morning:
* Drink 15 oz of water when you wake up
* Get 15 minutes of morning sunshine on your skin
* Take 15 slow deep breaths
Something to add:
Box Squats! For those that don’t squat or perhaps squat wrong, try a box squat.
How?
Place a bench or chair to knee height
Push your hips back, then lower yourself for 5 slow seconds
Fully sit
Don’t rock forward - just stand up
Why?
It helps boost your lower body mobility.
Squats of any kind target more muscles - don’t be afraid to squat if you squat correctly. Our fitness assessments completely break down your squat. Yes, they are that important!
Strengthens glutes, quads, and hamstrings.
Something to know:
Starting at age 30, people can lose 3-5% of their muscle mass per decade.
Everyone asks me – “What is the #1 thing to do to stay healthy?”
My answer does not change…
life weights, properly!
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WellFit 5-Star Saturday
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What you need to know.
What you need to know.
The Amazing Benefits of Pilates, for Men and Women.
Help us Welcome Kelsey to the WellFit team!
August is for breaking RECORDS!
Are you looking to improve your mobility and stability?
Cool off with … a chair massage
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Summer Massage Special and more!
Posted:
6/11/2022 9:00:00 AM
by
Scott Bender
| with
0 comments
Trackback URL:
https://theoaksclub.clubhouseonline-e3.com/trackback/e16c67ff-e3d7-4f82-a007-cebc4c10050e/Summer_Massage_Special_and_more!.aspx?culture=en-US
WellFit 5-Star Saturday
What you need to know.
The Amazing Benefits of Pilates, for Men and Women.
Help us Welcome Kelsey to the WellFit team!
August is for breaking RECORDS!
Are you looking to improve your mobility and stability?
Cool off with … a chair massage
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