Saturday Spotlight is back with our very talented Aqua-X 9:30 a.m. instructor Monique Acton! For a specialized pool workout, no matter your exercise level, few can give the quality of workout that Monique can.
Our very popular 2 truths and 1 lie will challenge your guessing skills this week…
- Monique writes monthly articles for AKWA magazine
- She is an avid paddleboarder
- She has ziplined the treetops of Hawaii
Monique is the owner of The Personal Health Trac, Inc, located in Venice, FL. Monique is an international aquatic exercises trainer specialist for the Aquatic Exercise Association (AEA). She provides continuing education courses through lectures, workshops, and masterclasses to promote safe and effective aquatic exercise. Monique writes a column called Make It Personal for the AEA AKWA magazine. She loves to develop exercise programs for individuals, small group and personal training clientele for both land and water training. She works together with the medical community to devise medical exercise programs tailored to each individual.
Exercise has always been in her blood, and she loves to be adventurous. In 2019 she took a trip with her daughter to Costa Rica, where she enjoyed zip lining from one mountain to another in the rainforest as well as riding four-wheelers around the mountainous region. When she is not teaching, she can be found on her paddleboard or hanging out with family and friends.
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