This class provides an excellent outlet to tone muscles using the water’s resistance, as well as a great cardio workout! Using a variety of aerobic techniques, exercises and pool weights, you will get a head to toe workout in a low impact, high energy, fun environment. 

Circuit training is one of the most effective types of interval training. Through a variety of simple, yet effective exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. 

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness abilities, is easily modified for those with physical limitations, and focuses on overall body awareness.

A beautiful introduction to the practice of Yoga. Centered on gentle movement, awareness of breath, and stretching, this practice integrates posture to support the release of endorphins & to help reduce stress.  This class is ideal for all fitness abilities, is easily modified for those with physical limitations, and focuses on overall body awareness.

A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! 

It’s a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.  

Reach your golf, health and fitness goals with improved capacity and quality. You will learn dynamic and active mobility techniques proven to increase range of motion. You will also perform stability and flexibility exercises designed to improve abdominal, shoulder and hip strength and endurance. Enhance body balance for optimal fitness and safety and enjoy vitality for a strong and healthy life.  

A Dynamic and balanced class that connects breath with movement in a flowing sequence of postures. Modifications and adjustments are offered so that beginner to intermediate students feel supported and challenged. Each class is designed using specific sequences, eclectic music and spiritual themes to inspire new levels of growth, awareness, and discovery.

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!