Sports Performance

Members looking to gain a competitive edge and elevate their condition for a sport to a new level.

A multi-dimensional program of services geared toward including important elements for balance and overall health. Services include:

Fitness Assessment and Movement Screen
Cardio Coaching
Personal Training Sessions for Strength, Conditioning, and Flexibility Certified Sport Specific Conditioning Specialists (TPI or TPT)
Mind-Body Exercise and Group Wellness Classes
Nutrition Coaching Plan for Prevention and Health
Recovery Services: Massage Therapy