To assure your participation in all classes, and to insure optimum class size, registration is required prior to class. Registrations can be made up to seven days in advance via email to [email protected], on the website, or by calling the WellFit Center receptionists at 941-441-1864.
Please note: classes with less than three registered attendees may be canceled, therefore making your registration is critical to the enjoyment of all. Class size is limited to a first come, first served basis with priority going to those that registered for the class.
Contact the WellFit Center to schedule your Fitness Orientation session. Email [email protected] or call 941-441-1864. With the addition of unstaffed hours at the WellFit Center, you may find that email is easiest.
Shape and sculpt every muscle in your upper body. Using light and medium dumbbells and one heavy weight - you will get outside your comfort zone and chisel your arms. Additionally, you will be defining your abdomen by strengthening your core with standing and seated exercises. Intensity Level: 2.0
In this calorie-burning class you will experience hills, speed, challenges, and become a fat-burning machine in this express class. Intensity Level: 2.0
Focus on strength, core, and power with this full-body workout. Grab a kettlebell and a few dumbbells to meet your exercise level. We combine cardio spurts, punches, and kicks to get your heart rate up! Intensity Level: 2.0
Glutes, hamstrings, and quads - oh my. Focusing on your lower body with bands and heavy, medium, and light dumbbells and finishing off class with abs!
This low-impact class will focus on balance, flexibility, and strengthening your core. You will certainly feel the burn! All you need is your mat.
A mix of Pilates, cardio, and strength training. In this class, you will use props, weights, and your own body’s resistance to build strength and stamina while sculpting your body. Intensity Level 3.0
Experiencing hills, speed, and challenges with active recoveries in the mix! Getting comfortable with being uncomfortable. All levels are welcome! Intensity Level: 2.0
The class is designed to increase range of motion and flexibility, Reduce muscle & joint pain, improve posture, and promote relaxation and stress reduction. The class is performed in a dimly lit room with soft instrumental music so attendees can relax and focus on their individual stretch therapy. All levels can participate, although a novice may need some additional individual coaching for several sessions. Intensity Level: 1.0
Aquatic exercise for all ability levels. The class format consists of HIIT and/or cardio training combined with resistance training for a total body workout. Intensity Level: 1.0
Our knowledge and passion for body work, skin care, and facial esthetics shows in our personalized treatments. Our professional goal is to honor your individual uniqueness, and provide compassionate care. Each customized treatment will help you achieve the best results. We aim to help you understand what is best for you individually to create a better daily skin regimen. The skin is the largest organ on the human body, it is important to keep it healthy. Let us help you repair damaged skin, hydrate, replenish nutrients, exfoliate dead/dull skin, and give you the tools to maintain and preserve your new healthy skin. Look and feel your very best!
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Consider The Oaks Club your wellness vantage point where all health, fitness, and performance goals are expertly navigated and well within reach.